By today I have finished reading 2 novels - FEARLESS FBI: NAKED EYE & THE GODDESS SOCIETY. Heez =) This morning i woke up at 9am, then washed up. At 9.30am, my cousin BL came my house and we exchanged gifts for our birthdays which are 16 days apart. =p She got me a cuddly soft stuffed sheep with a baby lamb. Hahaz soo cuteee. Ok i know i'm abit oldd to receive stuffed toys but who say i dun like them?



We reminisced about our old times - when her childhood buddy Panda & mine Penguin had fun together. LOL Now i do miss those times ALOT. I miss play-acting with them, playing masak masak, legos, TV games (Bomberman with dinosaurs) & sports (bball, soccer etc)!!! Now as we grow older, people usually become more self-conscious, more aware of one's image to others. WHo even dare to act silly in front of others anymore? Well there are times i do that - and still have a good laugh at myself. haha.

If only we do not have to please others, than we can do whatever we please!

After she left, i bustled ard getting ready to go for a free detox workshop @ Tanjong Pagar. Ya i enjoy going to these workshops regarding health, fitness and beauty. I'm aiming for a well-rounded lifestyle - not just a well rounded education. hee. I think PERSONAL GROWTH is important whether for career or others.

Well i was early to reach so i did this Body Impedence Test 1st which they used this machine with a very light current to measure. There was a short presentation on detox, a free demo of their treatment & then the explanation of our results of test with light refreshments. I'm quite surprised by my results!

My Body Impedence Results:

My height: 169m
My weight: 67.8
BMI: 23.7

Body Fat Mass: 46% -> 141% of ideal
Muscle Mass:33% -> 93% of ideal

Fluid retention:
Intracellular: 45% (water in cell)
Extracellular: 47.5% (water outside cell)

Body composition age: 15.6
Toxicity level: 2%

Explanation of results:

1. My BMI is high cuz for asian women, recommended range is 18 - 22
2. My body fat mass is also high cuz the ideal is to be 100% so my body fat has exceeded the ideal mass.
3. My muscle mass is good, very close to the ideal 100% but need improvement
4. I'm having fluid retention so i need to drink more water & this fluid retention probably contribute to some of my weight too.
5. Surprisingly, my body age is much younger than my actual age! (i'll explain later why this is so surprising)
6. Toxicity level refers to the amount of unwanted substances in my body, 2% is considered very good! Another surprise

--> Therefore this means that i have more weight and fats to lose as well as toning up to do. Haha I'm just quite surprised at my muscle mass - i only started really exercising these 3 months. Maybe doing housekeeping really can make you toned. Hahah or maybe my body just develop muscle easily so long as i do some toning, which i am doing in the fitness classes i signed up.

Nevertheless now I'm striving to lose weight gradually through exercising and healthy eating. Nowadays i have been eating alot at home - and alot of veggies and fruits. I dooo sooo miss veggies. Salads are not my favourite - i like my veggies alittle cooked. =) And i like my fruits fresh and raw. I've lost 5kg since i came back from US, and i will lose 5 more kg in 3 more months! wahha =x I'm still considering what sport club i should join nxt yr - probably tennis? I still haven't used my tennis shoes AT ALL!

Fluid retention is no surprise la - when i was in US, the food were so salty no wonder my body was slogged with fluid and no where to expel it since salts tend to hold on water. Back in s'pore, i have avoided fast food like a plague! However i still give in to ice cream, sausage hotdog and waffles sometimes =x So i'll drink more more water - 2.5litre at lest!

Well Alaska is a clean place with clean air so maybe those fresh air did improve my body. I remember last year or was it this year? The last time i did a body checkup, my body age was like 33 years old? OMG. Hahaz I was only 20! Hence i embarked on this health journey - using Herbalife products lor. It did help my body to detox & my bowel movement is more regular. Now I've stopped using Herbalife since i went US, but i'm still conscious of my diet esp nw i can eat all e veggies n fruits i wan!! Its amazing though that my body age has reduced soo much almost half! LOL

Anyway, I'll continue my journey - it'd be a lifelong one. I'll exercise and eat healthy for life. =P After that, i went for STRENGTH & TONE class. Geez i was sweating by e end of class. Then met with my cousin and her cousins and friends for KTV @ Partyworld Orchard till 7pm. After that i took bus home but got traffic jam - sianz.

I have finished packing bag for taiwan trip. I packed everything in this backpack i borrowed from my cousin Jackie! Hahaz Now i juz hope i can carry it throughout the trip! Maybe i'll come back after the trip strong and toned! wahah how i wish! Hm..maybe i shld bring my resistance band n skipping rope along. =x

SOOOO EXCITED TO FINALLY GO TAIWAN!!

Updated Birthday Wish (2007)
Dear Santa Claus,

I know that you are busy with your gift giving in this festive season. If you have time to spare, could you please deliver these gifts to my house? I have been a good girl this year, Santa. I got 2 A and i did my own care-taking. Please grant me my wish & I promise I'll be even better next year.







1. As usual, any HELLO KITTY objects that can be used is ideal for me. (Check out My Kitty, Kitty Palace in United Square)
- And I need a CD rack to organize my stuffs
2. I want a sewing machine because it is my desire to create my own clothes, cushions and etc
3. A steamer cuz i want to eat healthily & its easy to use
4. Satin bedsheets cuz i want a change from usual cotton bedsheets
5. A shawl cuz i dun have a panshimi de
6. Oil burner cuz I'm into New Age & its relaxing
7. Shiny hair accessories cuz I adore hair accessories =x & jewelry accessories such as earrings & necklaces. (I don't wear bracelets & rings much)
8. Ipod Nano (3rd Gen) Violet leather case (from IApple store in Cineleisure) becuz I have an Ipod nano but do not have a case.
9. Waterproof shoulder bag cuz I like using shoulder bag & waterproof is good for our rainy/sunny climate
10. AIBI healthtropics - massage and toning, need i say more? Haha
11. SHape/CLEO magazine subscription
12. Gift vouchers/cards from MOVIES/FASHION/FITNESS/BEAUTY.

Well this is the latest and last update! I'll be going to Taiwan nxt tues and I'll be back after the trip to update abt it, my 2007 reflections & of course 2008 New Year Resolutions!



This is you Your strength of will and resilience fortify you in times of loss and hardship. Your intelligence, independence, ideas, and quick perception give you the ability to cope with your painful experiences, and even turn them into sources of positive personal growth. This card is an expression of your ability to solve problems and achieve higher perception while freeing yourself from emotional dependency through the power of your mind. Although you may be going through an emotionally difficult time, new vistas will be open to you if you use this experience as a means to become more spiritual in your approach to life.